Jemma is a Registered Psychologist and Mediator with a Masters Degree in Coaching Psychology, and a passion for positive psychology. Jem is the author of popular psychology and lifestyle blog Pop Therapy.
Did you see me on Sunrise? I had the pleasure of sharing some research from the Cambridge Weight Plan Australian Lockdown Diet Report, and some tips to prevent the quarantine kilos! Check it out at https://7news.com.au/sunrise/on-the-show/aussies-are-piling-on-the-quarantine-kilos-in-coronavirus-lockdown-study-c-1016913
The Importance of Comprehensive ADHD Assessment Amidst Rising Diagnoses in Australia In recent years, Australia has seen a significant increase in the number of ADHD (Attention-Deficit/Hyperactivity Disorder) diagnoses. Greater awareness …
Resilience is a buzz word in workplaces at the moment….but what exactly is resilience, and how do we increase it? There are varying definitions and ways of measuring resilience, but …
Do you have a growth mindset? Have you ever convinced yourself that “I’m just not a maths person,” or “I’m no good at learning languages”? Have you ever given up …
